Box Office 0845 5218 218*
Focusing on exercises that will trigger an overall better, stronger posture and increased body awareness
Working slowly and with concentration, you will focus on performing each exercise correctly and recognising which part of the body should be working. This multi-level class for over 55s will tone and balance your muscles, align your body and strengthen your core.
Duration: 12pm - 1pm
24th Sep 2021
3rd Oct 2021