This multi-level class for over-55s will tone and balance your muscles, align your body, and strengthen your core.
Focusing on exercises that will trigger an overall better, stronger posture and increased body awareness, join Ellie Aldegheri for a six week course of Pilates.
Working slowly and with concentration, you will focus on performing each exercise correctly and recognising which part of the body should be working.
“Ellie's classes not only helped with my posture and strength but also gave me confidence.”
Duration: 11.30am - 12.30pm
Pilates is part of our Ageing Creatively programme.
18th Apr 2018
16th Apr 2018
10th Apr 2018