Monday 30th Oct 2023 —
Monday 18th Dec 2023, Mortimer Community Centre
Free (no booking required)
Improve your mood and reduce anxiety and stress while building better balance, strength and flexibility.
Led by Senior Tai Chi instructor Mark Jones, these classes will help you develop balance, whole body connection and mindfulness. Our Tai Chi Qigong sessions are open to all abilities, even for those who need to stay seated, and instructor. Mark will tailor the moves to suit everyone's needs and abilities.
Just drop in, wear clothes you can move in and enjoy!
Duration: 1.30pm - 2.30pm
Presented as part of our Ageing Creatively programme for ages 55+