Led by Ellen Clinch from Yoga Den, join in on Teen Yoga.
These sessions are a great way to build a toolkit of techniques to boost pre-exam calm, improve concentration, and help regulate mood. You will learn exercises to help de-stress and build strength and flexibility while focusing on breath and mindfulness. Bring your friends along to this fun sociable group and improve your overall fitness and wellbeing!
The Benefits of Teens' Yoga:
Develops good posture
Helps maintain a teenager's natural flexibility
Supports growing bodies and tones and strengthens the body
Stabilises core muscles and maintains joint mobility
Supports the immune, respiratory, circulatory systems
Prevents sports injury
Improves co-ordination and balance
Promotes healthy sleeping patterns and teaches the body how to relax
Mental & Emotional Benefits:
Builds social confidence as teenagers interact with kindred spirits
Improves self-confidence through breathing techniques and encouraging children to use their voices
Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity
Offers a space for teenagers to express their emotional state in a physical way
Improves memory retention which helps children learn more easily and improves concentration levels
Duration: 4.45pm - 5.45pm
Suitable for young people aged 13- 16.
10 Jan - 7 Feb & 21 Feb - 20 Mar
All tickets must be booked in advance.
There is no need to print or collect a ticket as the team will have a record of those who have booked. Booking for workshops and courses close 24 hours before the start time. Please note we reserve the right to cancel any course or workshop if the minimum numbers are not met. If we are not able to run a workshop you will be informed three working days ahead of the course or workshop start date.