Adults Courses & Classes

Join us for this relaxing Sunday morning Tai Chi session.

With a focus on wellbeing, these sessions use vocal warm ups and group singing to promote relaxation and help build the confidence needed for recovery.

Guided by Laura Penneycard and Maura Barber-Oosterhuis, this session will involve gentle Somatic movements, Restorative Yoga and a beautiful Sound Bath using Tibetan singing bowls, wind gongs and percussive instruments.

Lay down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, Wind Chimes, Native American Flute, Guitar, Percussion instruments blended together with digital effects to create a truly unique and immersive experience. 

Calling all film fans!

Ahead of her performance of Comb, Charlotte Mooney leads an introduction to the art and craft of storytelling.

Work with Emma Mayo to learn the basics in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep.

Work with Emma Mayo to continue developing steps and variations in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep as well as introduce new dances and rhythms. 

Join Yoga Therapist Katt Garde for this gentle and relaxing yoga course.

Join actor Joe Evans for our popular Adult Theatre Skills sessions for adults of all ages and experience levels.

Led by Veronika from Nourish by V. ease into your Sunday with a deeply restorative Yoga Nidra, followed by the soothing sounds of pure quartz crystal singing bowls. 

Led by musical theatre performer Amber Answen-Fraser, this taster blends choreography and expressive storytelling in a fun, welcoming environment for all levels.

Improve your mood and reduce anxiety and stress while building better balance, strength and flexibility with this low impact Chinese exercise.

Led by Claire of Tone & Poise this taster uses a loop of silk fabric suspended in the air.

Join Katie for Postnatal Singing - a welcoming space for new parents navigating those precious, exhausting, joy-filled first six months.

Join Fi from Fitter Mother, a qualified postnatal specialist, for this gentle and low-impact post-natal Pilates class where you will work on body alignment, posture, restoring core strength and mobility.

This class blends choreography and expressive storytelling in a fun, welcoming environment for all levels.

Led by Claire of Tone & Poise this class uses a loop of silk fabric suspended in the air. 

Get ready to feel strong, steady, and free in your movement.

 Join us for this relaxing Sunday morning Tai Chi session.

Lay down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, Wind Chimes, Native American Flute, Guitar, Percussion instruments blended together with digital effects to create a truly unique and immersive experience.

Guided by Laura Penneycard and Maura Barber-Oosterhuis, this session will involve gentle Somatic movements, Restorative Yoga and a beautiful Sound Bath using Tibetan singing bowls, wind gongs and percussive instruments.

With a focus on wellbeing, these sessions use vocal warm ups and group singing to promote relaxation and help build the confidence needed for recovery.

Sing and socialise as part of a festive community sing-a-long. 

Join us for Coffee Companions, every Monday morning in the Old Library Café Bar and every Thursday morning in the Corn Exchange Café Bar!