Post-Natal Pilates - Spring 2026

Join Fi from Fitter Mother, a qualified postnatal specialist, for this gentle and low-impact post-natal Pilates class where you will work on body alignment, posture, restoring core strength and mobility.

Bring along your baby whilst you work out and grab a coffee afterwards in our café bar. A great place to make new parent friends!

What to wear and bring:
Wear activerwear that you feel comfortable in, and bring plenty of water too.

What to expect:
Expect a low-impact class for new mums focussed on rebuilding strength, posture and mobility. Please see the PDF document attached to this page to find out what each week will focus on.

Benefits:
Rebuild your core strength, improve posture and mobility, boost wellbeing, and enjoy social time with other new mums in a supportive, baby-friendly environment.

See the full timetable here:

Week 1: Flow & Foundations - This week, we ease in with a gentle full-body Pilates flow. You’ll reconnect with your breath, posture and strength while finding your rhythm in movement again — baby cuddles welcome throughout!

Week 2: Upper Body Strength - Say hello to sculpted arms and a stronger back! We’ll work on posture, shoulder stability and upperbody strength to make lifting, feeding and carrying feel easier.

Week 3: Glutes & Glow - Time to fire up your glutes! We’ll lift, tone and strengthen your lower body with fun, baby-friendly exercises that leave you feeling strong and energised.

Week 4: Core Restore - We’re rebuilding from the inside out! This session focuses on deep core and pelvic floor activation to help you feel supported, stable and strong in everyday life.

Week 5: Calm & Connected - A slower, soothing class to melt away tension and restore calm. Expect gentle stretches, mindful breathing and peaceful moments of connection with your little one.

Week 6: Band Together - Grab a band and let’s add a little extra resistance. This class builds functional strength and stability through your legs, core and arms, feel the good kind of burn!

Week 7: Booty & Balance - This one’s playful and fun — we’re working balance, coordination and strength while sculpting the glutes and hips. Expect a few wobbles, plenty of laughs, and a great lower-body burn.

Week 8: Posture Power - We’re focusing on alignment this week. Open up the chest, strengthen the back and shoulders, and ease those feeding and carrying aches so you can stand tall and feel confident.

Week 9: Stretch & Soothe - a calming, restorative session to release tight hips, back, and shoulders. Perfect if you need a slower pace and a little self-care - you’ll float out feeling lighter and looser.

Week 10: Strength & Stability Your feel-good finale! A confident, full-body Pilates flow that celebrates how far you’ve come — building strength, balance and pride in your amazing postnatal body.