Post-Natal Pilates - Summer 2026
- Old Library Upstairs
- Full Price £50 per 5 week course (including booking fees) /
- (includes a regular tea or filter coffee from the Café Bar after the session)
Join Fi from Fitter Mother, a qualified postnatal specialist, for this gentle and low-impact post-natal Pilates class where you will work on body alignment, posture, restoring core strength and mobility.
Bring along your baby whilst you work out and grab a coffee afterwards in our café bar. A great place to make new parent friends!
What to wear and bring:
Please dress comfortably, bring plenty of water, and bring a yoga mat (some mats available in the Old Library
What to expect:
Expect a low-impact class for new mums focussed on rebuilding strength, posture and mobility. Please see the PDF document attached to this page to find out what each week will focus on.
Benefits:
Rebuild your core strength, improve posture and mobility, boost wellbeing, and enjoy social time with other new mums in a supportive, baby-friendly environment.
Location: Old Library Upstairs
Course Dates: 21 Apr – 19 May & 2 Jun – 30 Jun
Session 1: 10am – 11am
Session 2: 11.15am – 12.15pm
Suitable for those 6 weeks post-natal onwards and their babies.
Includes a regular tea or coffee from the Café Bar after the session.
All tickets must be booked in advance.
There is no need to print or collect a ticket as the team will have a record of those who have booked. Booking for workshops and courses close 24 hours before the start time. Please note we reserve the right to cancel any course or workshop if the minimum numbers are not met. If we are not able to run a workshop you will be informed three working days ahead of the course or workshop start date.
Main image credit: Simon Vail
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