Yoga Nidra & Crystal Bowl Sound Healing
- 18+
- Learning Centre
- Full Price £35 (per person)
Unwind, release, and reconnect in this deeply nurturing one-off session combining guided Yoga Nidra meditation with the healing vibrations of crystal singing bowls.
Led by Veronika from Nourish by V, this experience invites you into a state of profound rest - where the body relaxes, the mind quiets, and the nervous system restores.
What to bring:
Please bring a yoga mat, blanket, pillow and anything else you need to get really comfortable (some yoga mats are available if you wish to use ours). Layers are also encouraged to maintain warmth throughout the session.
What to expect:
Expect a deeply nurturing experience centered on stillness, combining guided Yoga Nidra meditation with the soothing vibrations of healing crystal singing bowls to help you unwind, relax, and restore both mind and body.
Benefits:
This session promotes deep relaxation, reduces stress, calms the mind, and supports nervous system restoration for overall wellbeing.
Location: Learning Centre
Session dates: Sun 22 Mar
Duration: 10am - 11.45am
All tickets must be booked in advance.
There is no need to print or collect a ticket as the team will have a record of those who have booked. Booking for workshops and courses close 24 hours before the start time. Please note we reserve the right to cancel any course or workshop if the minimum numbers are not met. If we are not able to run a workshop you will be informed three working days ahead of the course or workshop start date.
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