Vinyasa Yoga
- Old Library Upstairs
- Full Price £100 (10 week course)
Join us for a 10-week journey into Vinyasa yoga - a flowing practice that connects breath with movement, builds strength and flexibility, and creates space for you to slow down, reconnect and feel more at home in your body.
This course is led by Annie Knights and is perfect if you’re new to yoga or if you have been practicing for while and are ready to deepen your practice. The course offers the opportunity to develop confidence, explore movement and discover the benefits of a regular yoga practice in a supportive, welcoming environment.
What to bring:
Please dress comfortably, bring plenty of water, and bring a yoga mat (some mats available in the Old Library)
What to expect:
In this yoga class you will build strength and flexibility, learn the fundamentals of Vinyasa and be led in a weekly meditation at the end of each session to calm your body and mind.
Benefits:
By joining this class, you’ll enjoy greater flexibility, balance, and joint health, improved posture, and reduced stress through gentle movement and relaxation.
Location: Old Library, Upstairs
Course Dates: Mondays, 11 Jan - 22 Mar* (10 week course)
*No sessions w/c 15 Feb (half term)
Duration: 6pm - 7pm
Age Guide: 18+
All tickets must be booked in advance.
There is no need to print or collect a ticket as the team will have a record of those who have booked. Booking for workshops and courses close 24 hours before the start time. Please note we reserve the right to cancel any course or workshop if the minimum numbers are not met. If we are not able to run a workshop you will be informed three working days ahead of the course or workshop start date.
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