Wellness Retreat with Nourish by V

A Day Retreat to Rest, Reset & Reconnect

This nurturing wellness retreat combines guided breathwork, meditation, gentle yoga, and restorative practices to help you slow down, recharge, and reconnect with yourself.

Whether you're feeling overwhelmed, stressed, or simply craving time to pause, this day is designed to leave you feeling grounded, refreshed, and deeply restored.

What to bring:

Bring along a yoga mat, blanket and pillow and dress in comfortable clothing with layers you can remove / put on when needed. Our body temperature can drop when laying still for longer periods.

What to expect:

Throughout the day, you'll be guided through a carefully curated journey of wellbeing, including: 

• Breathwork to release tension, calm the nervous system, and restore balance.
• Guided Meditation to quiet the mind and cultivate inner peace.
• Gentle Yoga to awaken the body, improve mobility, and encourage mindful movement.
• Restorative Practice to promote deep relaxation and support physical and emotional wellbeing.
• Time to reflect, rest, and simply be in a peaceful, welcoming environment. No previous experience is needed - just come as you are.
• A nourishing lunch is included.

Benefits:

Experience the benefits of reduced stress, renewed energy, and improved overall wellbeing as you reconnect with yourself through mindful practices.

Please note: This session is not advisable to attend if pregnant, fitted with a pace-maker, metal plate in the body or if triggered by sounds. They are also not suitable for those with epilepsy.