Adults Courses & Classes

Work with Emma Mayo to learn the basics in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep.

Work with Emma Mayo to continue developing steps and variations in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep as well as introduce new dances and rhythms. 

Enjoy singing in these relaxed, wellbeing sessions.

Work with Emma Mayo to learn the basics of Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep.

Work with Emma Mayo to continue developing steps and variations in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep as well as introduce new dances and rhythms. 

Join Yoga Therapist Katt Garde for this gentle and relaxing yoga course.

Join actor Joe Evans for our popular Adult Theatre Skills sessions for adults of all ages and experience levels.

With a focus on wellbeing, these sessions use vocal warm ups and group singing to promote relaxation and help build the confidence needed for recovery.

Join us for this relaxing Sunday morning Tai Chi session.

Unlock your creativity through the art of journalling.

Join Fi from Fitter Mother, a qualified postnatal specialist, for this gentle and low-impact post-natal Pilates class where you will work on body alignment, posture, restoring core strength and mobility.

Bringing you a brand new mash-up of child-friendly fitness from Fitter Mother to unleash your inner mighty mum mode!

Start the new year feeling strong, steady, and free in your movement.

Lay down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, Wind Chimes, Native American Flute, Guitar, Percussion instruments blended together with digital effects to create a truly unique and immersive experience. 

Unwind, release, and reconnect in this deeply nurturing one-off session combining guided Yoga Nidra meditation with the healing vibrations of crystal singing bowls.

Join us for Coffee Companions, every Thursday morning in our Café Bar!

Calling all film fans!