Adults Courses & Classes

With a focus on wellbeing, these sessions use vocal warm ups and group singing to promote relaxation and help build the confidence needed for recovery.

Work with Emma Mayo to learn the basics in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep.

Work with Emma Mayo to continue developing steps and variations in Waltz, Cha-Cha-Cha, Slow Rhythm, Rumba, and Quickstep as well as introduce new dances and rhythms. 

Join Yoga Therapist Katt Garde for this gentle and relaxing yoga course. 

Join actor Joe Evans for our popular Adult Theatre Skills sessions for adults of all ages and experience levels.

Join Fi from Fitter Mother, a qualified postnatal specialist, for this gentle and low-impact post-natal Pilates class where you will work on body alignment, posture, restoring core strength and mobility.

This class blends choreography and expressive storytelling in a fun, welcoming environment for all levels.

Start the new year feeling strong, steady, and free in your movement.

Join us for this relaxing Sunday morning Tai Chi session.

With a focus on wellbeing, these sessions use vocal warm ups and group singing to promote relaxation and help build the confidence needed for recovery.

Guided by Laura Penneycard and Maura Barber-Oosterhuis, this session will involve gentle Somatic movements, Restorative Yoga and a beautiful Sound Bath using Tibetan singing bowls, wind gongs and percussive instruments.

Lay down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, Wind Chimes, Native American Flute, Guitar, Percussion instruments blended together with digital effects to create a truly unique and immersive experience. 

Calling all film fans!

Join us for Coffee Companions, every Thursday morning in our Café Bar!